Indulge guilt-free with this healthy twist on a classic favorite. This high-protein pepperoni pizza swaps traditional ingredients for lighter options, ensuring you savor every bite while meeting your nutritional goals. Perfect for a quick weeknight dinner or a weekend treat!
Ingredients
š¾ 2/3 cup 85g All-purpose flour
š§ 1/4 cup 60g Warm water
š§ 1/2 tsp 3g Salt
š± 1/4 cup 30g Vital Wheat Gluten
š« 1/2 tsp 2g Olive oil
š§¬ 1/2 tsp 1.5g Instant yeast
š
3 tbsp 45g Pizza sauce
š§ 6 oz 170g Non-fat mozzarella
š 22 slices Low-fat turkey pepperoni
Instructions
1- Mix Dry Ingredients:
- In the KitchenAid stand mixer bowl, combine all-purpose flour, Bob's Red Mill vital wheat gluten, instant yeast, and salt.
2- Combine with Liquids:
- Gradually add warm water while mixing until a dough forms.
3- Knead the Dough:
- Knead using the mixer for 5-8 minutes until dough is smooth and elastic.
4- Rest the Dough:
- Cover the dough with a cloth or your HEXCLAD apron and let it rest for 15 minutes.
5- Preheat the Oven:
- Preheat your Bosch oven to 500Ā°F (260Ā°C).
6- Prepare the Pizza Base:
- On a parchment-lined baking tray, roll out the dough using a rolling pin with a black handle.
7- Par-bake:
- Place the dough into the oven and par-bake for 3 minutes.
8- Add Toppings:
- Remove the par-baked crust and spread the pizza sauce evenly.
- Sprinkle with non-fat mozzarella cheese and arrange low-fat turkey pepperoni slices on top.
9- Final Bake:
- Return the pizza to the oven and bake for an additional 5 minutes until the cheese is melted and bubbling.
10- Serve:
- Using a spatula or pizza server, slice and serve hot.
Prep Time: Dough Kneading: 5-8 minutes, Dough Resting: 15 minutes
Cook Time: Par-bake: 3 minutes, Final Bake: 5 minutes
Total Time: Approximately 28ā31 minutes
Servings: 1 pizza
Calories: 640 whole pizza Protein: 78g Fat: 14g Carbohydrates: 60g Fiber: 3g
Equipment: KitchenAid Stand Mixer, Ozeri Kitchen Scale, Measuring Spoons, Rolling Pin (Black Handle), Perforated Baking Tray/Pizza Pan, Bosch Oven, Spatula/Pizza Server
Cooking Tips
- The use of vital wheat gluten increases the dough's protein content without adding flavor, perfect for a nutritious meal.
- Par-baking ensures a crisp crust capable of supporting the toppings.
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Joseph Abell: https://www.youtube.com/@thejosephabell