Indulge in this delicious Creamy Pesto Chicken Wrap, a perfect fusion of flavors, offering a high-protein, healthy, and satisfying meal. Ideal for lunch or meal prep, this wrap is designed to impress both your taste buds and your schedule!
Ingredients
🍗 170g chicken breast cubed
🧅 1/4 red onion finely chopped
🧀 30g soft lighter cheese similar to cream cheese
🧀 15g light cheddar cheese grated
🌿 1 tbsp green basil pesto
🌿 1 tsp Italian seasoning
🌱 Small handful of rocket fresh arugula leaves
🌯 1 Aldi high protein wrap
🧂 Salt and pepper
Instructions
1- Prepare & Season the Chicken:
- In a non-stick frying pan over medium heat, add cubed chicken and red onion.
- Sprinkle with Italian seasoning, salt, and pepper. Stir well to coat everything evenly.
2- Cook the Chicken & Onion:
- Cook for 5-10 minutes until the chicken is thoroughly cooked through and the onion is softened.
- The chicken should be opaque white with some browning on the edges.
3- Add Cheeses & Pesto:
- Stir in the soft lighter cheese, grated cheddar, and pesto. Mix thoroughly to combine.
- Continue cooking for another 2-3 minutes to let the cheese melt into a creamy sauce, enveloping the chicken in a vibrant green pesto mix.
4- Assemble the Wrap:
- Lay the Aldi high protein wrap flat and spoon the creamy chicken mixture onto it.
- Top with a small handful of fresh rocket leaves.
5- Roll & Crisp the Wrap:
- Fold and roll the wrap tightly to enclose the filling.
6- Toast the Wrap:
- Place the rolled wrap into the non-stick pan over medium heat.
- Toast for 2-3 minutes on each side until the exterior is golden-brown and crispy.
7- Serve:
- Remove the wrap from the pan. Use kitchen shears or a sharp knife to cut the wrap down the middle.
- Serve immediately and enjoy!
Prep Time: 5 minutes
Cook Time: Approximately 15 minutes
Total Time: 20 minutes
Servings: 1 wrap
Calories: 600 Protein: 73g Fat: 24g Carbohydrates: 19g Fiber: 10g
Equipment: Non-stick frying pan, Metal slotted spatula, Wooden chopping board, Kitchen shears
Cooking Tips
- Generous seasoning enhances the flavor of the chicken and onion.
- Maintaining medium heat helps achieve a perfect cook for both the filling and the crisped exterior.
- Toasting the wrap in a seasoned pan adds an appealing texture and flavor.
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