It was pretty busy today, not a ton of activity, counted, but a busy day. The morning stretches and push-ups were good, extended the stretches again to get the chest and shoulder more.
Then, changed the oil on the spouse's car, a lot of crawling around, didn't have my phone on me so it did catch the activity, but good amount of walking with it.
Came home, did some dishes along with riding the exercise bike for the knee. Last thing was getting things ready for the office tomorrow.
Keep on moving my friends,
Dr. Kqaos
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