Base session with short preceding activation workout... my training diary entry from January 29 2026

_{(Here is another shot I made two days ago when I was around in Freising. Very small in the background you can see the two towers of Weihenstephan, the oldest brewery in the world.)}

Hi Actifitters,

Since I slept relatively poorly again the last two nights, my training readiness value was correspondingly low. Garmin has probably canceled yesterdays sprint session and scheduled a base session instead.

Before that, I was offered a 20-minute activation workout, which I of course also completed. Since I haven't done much strength training lately, it was a welcome change.

The base session on my smart trainer felt great, and I'm already looking forward to the next one.

Here are the session stats:

Duration - 1:13:03 Distance - 42.54km Average speed - 34.9 km/h Maximum speed - 38.4 km/h Average power output - 139 watts Maximum power output - 154 watts Average heart rate - 124 bpm Maximum heart rate - 137 bpm Average cadence - 94 Maximum cadence - 104

After yesterday's sprint session spontaneously turned into a base session, it looks like today will indeed be another sprint session. More on that tomorrow.

Daily HSBI raffle

Congratulations @burn950, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today. Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

29/01/2026

20572

Cycling, Daily Activity, Gym, Walking

Height 181 cm		Weight 84 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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Base session with short preceding activation workout... my training diary entry from January 29 2026

Height

181 cm

Weight

84 kg

Body Fat

%

Waist

cm

Thighs

cm

Chest

cm