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Sugar is an important part of our food and it is used in the life of our daily men. After waking up in the morning, the taste of coffee or tea is only with sugar and after that there are many types of things, gym sugar is used and without sugar, a lot of thing seems a little fuzzy. Sugar enhances the test of anything that is why it is used. In today's time, people have started seeing sugar as the root of serious diseases and this thing is also true in a way because sugar may be useful in many things in our house, but in a way it is gradually having a deep impact on our health.
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The most serious disease caused by sugar is diabetes and once you have diabetes, then gradually you start cooking many types of diseases. You will not understand when this has happened. One thing with sugar is that its taste is quite addictive, you will see a sweet thing once, you will feel like eating that thing again after that and this addiction is so much that people have come to eat a piece and eat the whole packet. You must have seen that most of the food items that come for children have sugar in most of the things and in a way it is done to make children habitually use them so that the child repeatedly asks for the thing and makes him increase the sale of the product. If you consume too much sugar and do not work out, then your weight is sure to increase and along with increasing weight, then you may have some other problems with your heart or with your liver or teeth.
Although sugar has been used for many years, and people in the past consumed quite a lot of it, they didn't suffer from as many diseases as people do today. The reason behind this is that the sugar available in the market today is manufactured through several chemical processes and undergoes so much refining that it becomes harmful to health. Completely eliminating sugar is not possible. Sugar is essential for our bodies, and while there are other sources from which we can obtain sugar naturally, it plays a vital role in many bodily functions. Instead of banning sugar altogether, information on how to use it and in what quantities should be clearly printed on sugar packets. Furthermore, people need to be made more aware of the proper use of sugar so that they understand how much they should consume. They also need to be informed about the dangers of excessive sugar consumption and the serious diseases it can cause, and how these diseases can profoundly impact their lives. This needs to be explained in a clearer way so that people understand and reduce their sugar intake.
Especially young children will have to be kept away from sugar because nowadays you must have seen that how many problems of obesity have started in those who are small children, which is not right because if they start getting so obese since childhood, then when they grow up, then when they grow up, they will start cooking diseases immediately. Give at least something outside to the children, which contains more sugar and if they are so fond of eating sweets, then give fruits to us, we have natural sugar which is not as harmful, refined sugar. We can regulate sugar like alcohol and for that the government can take many steps which will prove to be in the interest of the public. If you see this thing from the point of view of someone's life and not from the point of view of profit, then maybe you can think better and work on it.
Thanks for reading my post till the end. If you have any suggestions or feedback then please comment down.
