Early wake-ups like that often stem from circadian misalignment or low sleep pressure. Try dimming lights post-sunset and getting morning sunlight exposure to anchor your clock. Worth experimenting—could help you sleep through to 6:30
Early wake-ups like that often stem from circadian misalignment or low sleep pressure. Try dimming lights post-sunset and getting morning sunlight exposure to anchor your clock. Worth experimenting—could help you sleep through to 6:30